Your eyes are your real-life HUD (Heads-Up Display) — protect them like rare gear.
Daily Quest Log
🕒 20/20/20 Buff
Every 20 minutes of screen time, shift your gaze to something 20 feet away for 20 seconds. This isn’t just some casual advice, it’s a critical buff that prevents the dreaded Screen Fatigue Debuff that stacks over time and absolutely tanks your performance.
🌄 Eagle Vision Training
Step outside every hour for 5 minutes (take a walk). Focus on near objects (3-6 feet), then mid-range (20-30 feet), then far distances (horizon), taking in the panoramic view. This trains your eyes’ autofocus system and reduces eye strain from fixed-distance screen viewing.
💧 Stay Hydrated
Keep water at hand; add a pinch of sea salt to assist absorption. If your eyes feel tired, you might just be dehydrated. Coffee and energy drinks actually dehydrate you more, so balance each one with extra water. Your tear film is literally your eyes’ shield.
⚔️ Eye Workouts
1️⃣ Roll Your Eyes (XP Boost)
🔹 Slowly roll eyes clockwise & counterclockwise (5–10 each way).
🎮 Think of it as grinding XP for flexibility.
2️⃣ Finger-Focus Drills (Target Lock Practice)
🔹 Hold finger/pen ~20–30 cm from your nose.
🔹 Focus near → then far. Repeat 10x.
🎯 Train fast focus switching like in-game target locks.
3️⃣ Blink Often (Mana Restore)
🔹 Blink 10–15 times every 20 minutes.
🔹 Try “slow blinks”: close eyes for 2–3 sec, then open.
💧 Each blink = restoring mana to your natural tear shield.
Foods
🍃 Buff Foods
🥩 Beef → Zinc for Vitamin A transport.
🥚 Eggs → Lutein + zeaxanthin powerhouse.
🫐 Blueberries/blackberries → Night vision & anti-fatigue.
🥬 Leafy greens → Blue light defense.
🥕 Carrots → Beta-carotene for night vision.
🐟 Salmon/fish → Omega-3s for dry eyes & retina health.
🚫 Foods to Limit (Debuffs):
❌ Processed meats (sodium ↑ blood pressure)
❌ Sugary foods/drinks (diabetes risk)
❌ Trans fats (inflammation)
❌ Excess alcohol (B-vitamin drain)
💀 Vision Debuffs to Avoid
⚠️ High blood pressure
⚠️ High sugar/diabetes
⚠️ Smoking 🚬
⚠️ Poor sleep
⚠️ Excessive screen time
👑 Pro Tip
Upgrade your Perception Skill daily —
because every hero needs sharp eyes to survive the campaign.
👉 Want the full Eye Vitality Guide? Read here: