Hey Parents! Today, most of our tap water is missing important minerals, but don’t worry—there’s a simple way to add them back with something called Sole Water. 🧪💧
Why Make Sole Water?
Plain water is great, but it doesn’t have all the minerals our bodies need to stay fully energized and balanced. Drinking lots of water without these minerals can sometimes make us feel a bit sluggish or even lead to cramps. Adding Sole Water to your child’s routine can help their body stay balanced, hydrated, and ready to take on the day! ⚡
🌊 The Sole Water Recipe 🌊
Here’s a fun and easy recipe to help your kids stay hydrated:
1. Get Some Salt: Look for natural pink Himalayan or Celtic sea salt. Take a big pinch and put it in a jar or cup.
2. Add Water: Pour spring or filtered water over the salt until it doesn’t dissolve anymore.
3. Let It Sit: Cover the jar and let it rest overnight.
4. Morning Boost: In the morning, add a teaspoon of this “super water” to a glass of regular water for your child to drink before they start their day. You can also add a teaspoon to their water bottle for a hydrating boost they can sip on throughout the day! 🌞💧
For more tips:
www.parentswithgamers.com
